Stir-fried goya with eggs

Now that the summer is getting warmer and warmer, it's time to try some seasonal recipes specially for hot days! This time we bought a goya (bitter melon), a vegetable that looks like a strange cucumber with bad skin, but tastes very different! It's has an extreme bitter taste, so beware when buying/tasting.

It's full of vitamins and therefore very healthy, and it is said that it helps your body withstand the heat of the summer. Most recipes with goya come from Okinawa, Japan's most southern region, so they should know what works best against the heat.

This time we tried making a simple variation of Chanpuru, a stir-fried dish from Okinawa that normally contains vegetables, tofu, and/or some meat. It is very often made with goya, which is therefore (not surprisingly) called 'goya chanpuru'. Because is has such a bitter taste, we prefer not to eat a whole meal of it, but rather prepare it as a side dish.



Ingredients (2p):

• 1/2 Goya
• clove of garlic
• 2 eggs

the outside of the goya

Cut the goya in half lengthwise, and remove the inside and seeds with a spoon. Then, slice the goya thinly.

Goya slices, with seeds removed

 Heat some oil in a fry-pan. Add the goya slices, and season with pressed garlic. Fry until the goya softens. Then, add two eggs to the mixture, and stir till the eggs are baked.

Stir-fried goya with egg

Serve, on a plate. If the taste is still to bitter, it can help to add (a little bit of) mayonnaise, because that will soften the taste. It also took us a while to get used to the taste, but once that happens it actually tastes quite good.
Now you are ready to survive the summer heat :)

Oyakodon (Chicken-and-egg rice)

 This time we made a dish with a really interesting name: Oyakodon. It means parent-child rice bowl because it uses both the chicken and the egg. Although the recipe sounds like something Hannibal Lecter would eat, it actually tastes really good!

The recipe comes from our Japanese language book 'Minna no Nihongo' and is used to show how you can say 'do this according to these instructions'. Good students as we are, we took that literally and started cooking straight away. Though the basics are still 'Minna no Nihongo'-style, we made some slight improvements in the ingredient ratios. This dish is really easy to make, very low in fat and super tasty. Kids love it and parents too ;). Oh, and it has the coolest name ever!

What do we need?

Ingredients (2p):

• Rice for 2 persons
• 250 ml water
• 1 tblsp dashi
• 3,5 tblsp soy sauce
• 2 tblsp mirin
• 1,5 tblsp sugar
• 1 chicken filet
• 1 onion
• 2 eggs

First cut the chicken in thin long strips. Then cut the onion in wedges. To make wedges you first cut the onion horizontally in half and then cut each half in quarters (or just chop the onion up :-P).

The chicken and onion cut into pieces

Then mix the water, dashi, soy sauce, mirin and sugar and pour the mixture into a preferably small fry pan. Bring to a boil and add the chicken and onion. Both should be covered in liquid. Now bring down the heat to a simmering. After 6-7 minutes your broth should be ready but make sure the chicken is thoroughly cooked.

The chicken and onion simmering in the dashi-mixture

Beat two eggs and pour them evenly over the simmering broth. Put a lid on the frying pan and let nature take its course for 2 minutes.

Two beaten eggs divided over the simmering broth, cover with lid

In the meanwhile you can put the rice in your bowls. Uncover the frying pan, divide the broth and onions onto the bowls and put the chicken with egg on top of the rice. You are now ready to go Hannibal Lecter!

Video review:

End result:

Omelet Rice (Omurice)

 
A recipe that is very popular with kids (and with us!) is omurice (オムライス) or Omelet Rice. We usually eat it for lunch but since it's quite a filling meal you can also prepare it for dinner. Like the name suggests, this recipe is a fusion between an omelet and rice. The distinctive presentation style makes it an icon of Japanese cooking, and it looks pretty cool too! It takes about 15-20 minutes in the kitchen and you only need a little skill to make it look really good. So where do we start?

Ingredients (2p):

• Any mix of vegetables you like, this time we used:
• 1 small broccoli
• 4 big mushrooms (shiitake)
• carrot
• white rice for 2 persons (normally; 1 cup of rice makes 2 servings) 
• ketchup  
• For the omelets:
• 1 tbsp soy sauce 
• 2 tbsp mirin
• 1 tbsp sugar
• 4 eggs

Omelet Rice can be made with al kind of ingredients and you can experiment with different vegetables. It is very good meal to use some left-over vegetables from you refrigerator! We like to eat this meal vegetarian, but you can easily change that and add chicken to ingredients. Feel free to do whatever you like but keep in mind that all has to fit in your egg roll in the end :).

Preparation:

Prepare the white rice in your cooker or pan. The rice will be fried afterwards so make sure it's not too sticky or wet. Cut your vegetables and boil the broccoli and carrots for +/- 5 minutes (or other vegetables you use that need boiling to prepare).

2/3 of the carrot was already boiling, but this should give you an idea of how much ingredients you need

When the broccoli and carrots are almost done, heat some oil in the frying pan and fry the mushrooms. (Here you can substitute for other vegetables or chicken) Pour off your boiled vegetables and add them to the mushrooms. Stir fry for 2-3 minutes then put it on low heat while you prepare the omelet.


Put 4 eggs in a cup and add 2 tblsp mirin, 1 tblsp soy sauce and 1 tbsp of sugar. Be careful not to add more because your omelet might become to thin. The mirin gives the omelet a nice even light yellow color, while soy sauce adds a little salty taste and the sugar makes it a little sweet. Stir and divide into two portions

Of course, if you find this too much of a hassle you can leave the mirin, soy sauce and sugar out, and just make a normal omelet. However, we do think the taste of the original omelet does give this recipe that little extra to enjoy!

The omelet with soy sauce and mirin

 Now it's time to add the rice and ketchup to the vegetables and mix together, stir fry for 2-3 minutes.

Add ketchup to your own taste

Presentation

Step 1: To present the omurice in the typical Japanese way, put the edge of the omelet in the middle of the plate.

Edge of the omelet is in the middle of the plate

  
Step 2: fold the omelet and put some more ketchup on top.

Step 3: enjoy!